Wednesday, March 6, 2013

3-6 WOD
 

Strength / Skill

Clean & jerk
 

Conditioning

AMRAP in 15 minutes of:

10 KB swings (70#/55#)

10 Box jumps (24″/20″)

10 Ring dips

3 Comments

  1. Nick
    March 6, 2013

    14:17 ( good to be back)

    Reply
  2. elizabeth
    March 6, 2013

    179 (1/2 dips)

    Reply
  3. Jamie
    March 7, 2013

    195 (purple rounds 5-8)

    Reply

Leave a Reply to elizabeth

Cancel Reply