Saturday, April 27, 2013

 

For time, in teams of two with one barbell.

50 Back squats (135#/95#)

40 Pull ups

30 Shoulder to overhead (135#/95#)

50 Front squats (85#/65#)

40 Pull ups

30 Shoulder to overhead (85#/65#)

50 Overhead squats (65#/45#)

40 Pull ups

30 Shoulder to overhead (65#/45#)