Thursday, April 11, 2013
Skill / Strength
Push jerk
Conditioning
5 Rounds for time of:
8 HSPU
16 Burpee box jump overs
Run 200m
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Skill / Strength
Push jerk
Conditioning
5 Rounds for time of:
8 HSPU
16 Burpee box jump overs
Run 200m
© Crossfit Passaic Valley
All Rights Reserved.
2 Comments
Elizabeth
April 12, 20133 + 7 bbjo (6 hspu)
Nick
April 12, 201315:18 (4 HSPU )5 Rds