Thursday, April 18, 2013

4-18 WOD
 

Skill / Strength

Push jerk

 

Conditioning

“Jackie”

For time:

Row 1,000 meters

50 Thrusters (45#/35#)

30 Pull ups

♦ compare to 01/22/12 ♦

2 Comments

  1. Nick
    April 18, 2013

    8:45 (11sec.PR from last time)

    Reply
  2. Elizabeth
    April 19, 2013

    9:56 Rx

    Reply

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