Thursday, April 4, 2013

4-4 WOD
 

With a 16 minute clock,

Row 2k

Then, in the time remaining complete AMRAP of:

4 Shoulder press (75#/55#)

8 Sumo deadlift high pull  (75#/55#)

12 Front squat  (75#/55#)

2 Comments

  1. Elizabeth
    April 4, 2013

    4 rounds Rx

    Reply
  2. Nick
    April 5, 2013

    4rds+ 4 push press

    Reply

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