Tuesday, April 2, 2013

4-2 WOD

 

Strength

Back squat

 

Conditioning

2 Rounds of:

Run 200m

3 Thrusters (155#/105#)

5 CTB pull ups

7 Box jumps (36″/24″)

-Rest 2 Minutes, Then-

2 Rounds of:

7 Box jumps (36″/24″)

5 CTB pull ups

3 Thrusters (155#/105#)

Run 200m

2 Comments

  1. Elizabeth
    April 2, 2013

    14:47 Rx

    Reply
  2. Nick
    April 2, 2013

    11:42 (115#/30′)

    Reply

Leave a Reply to Elizabeth

Cancel Reply