Tuesday, April 23, 2013
Strength / Skill
Front squat
Conditioning
For time:
50 Burpees
20 Front squats
50 Burpees
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Strength / Skill
Front squat
Conditioning
For time:
50 Burpees
20 Front squats
50 Burpees
© Crossfit Passaic Valley
All Rights Reserved.
5 Comments
Erin
April 23, 20133 rounds for time:
Run 1/2 mile
50 air squats
22:34
Nick
April 23, 20138:45(#115)
Jamie
April 23, 20139:54 (110#)
Elizabeth
April 23, 201310:31 (110#)
Eric
April 23, 2013I’m baaaaaack … 185# 10:00