Wednesday, May 1, 2013

5-1 WOD

 

Strength

Back squat

 

Conditioning

4 Rounds for time of:

10 Wall ball 2 for 1 (20#/14#)

10 Toes to bar

Run 200m

3 Comments

  1. Drew
    May 1, 2013

    11:54 Rx

    Reply
  2. Elizabeth
    May 1, 2013

    11:06 Rx

    Reply
  3. Jamie
    May 1, 2013

    11:09 Rx

    Reply

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