Saturday, May 4, 2013

5-4 WOD

 

For total time,

10,9,8,7,6,5,4,3,2,1 reps of:

Thrusters (135#/95#)

Box Jumps (30″/20″)

-THEN-

Rest exactly 2 minutes

-THEN-

Run 400m

2 Comments

  1. Elizabeth
    May 4, 2013

    18:01 Rx

    Reply
  2. Jamie
    May 5, 2013

    16:40 Rx

    Reply

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