Thursday, May 9, 2013

A little throwback Thursday

 

5-9 WOD

 

Volume training

 

4  Three minute rounds of:

25 KB swings (55#/35#)

Max triple unders in the time remaining

Rest 1 minute in between rounds

 

8 Comments

  1. Eric
    May 8, 2013

    Wow. Liz!!!

    Reply
  2. Ange
    May 9, 2013

    Wow!!

    Reply
  3. Jamie
    May 9, 2013

    Nice sneakers!

    Reply
  4. Melissa
    May 9, 2013

    That is excellent! Where’s Mootz???

    Reply
  5. Dan B
    May 9, 2013

    61 double unders (50# kb)

    Reply
  6. Jean-Pierre Welch
    May 9, 2013

    When was this picture taken? 🙂

    Reply
  7. Elizabeth
    May 9, 2013

    6 Rx

    Reply

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