Tuesday, May 21, 2013
Strength / Skill
Clean pulls
Front squat
Conditioning
AMRAP in 8 minutes of:
2 Rope climbs
4 Squat cleans
8 Bar facing burpees
Workout Of the Day
© Crossfit Passaic Valley
All Rights Reserved.
Strength / Skill
Clean pulls
Front squat
Conditioning
AMRAP in 8 minutes of:
2 Rope climbs
4 Squat cleans
8 Bar facing burpees
© Crossfit Passaic Valley
All Rights Reserved.
1 Comment
Elizabeth
May 21, 20133 rnds + 2 burpees (117#)