Strength / Skill
Snatch pulls
Snatch balance
Conditioning
AMRAP in 8 minutes of:
2 Muscle ups
4 Snatches
8 Lateral bar hop burpees
3 rnds (85#, 4 mu)
4 rounds (135#, red band MU)
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2 Comments
Elizabeth
May 28, 20133 rnds (85#, 4 mu)
Drew
May 29, 20134 rounds (135#, red band MU)