Tuesday, May 28, 2013

5-28 WOD
 

Strength / Skill

Snatch pulls

Snatch balance

 

Conditioning

AMRAP in 8 minutes of:

2 Muscle ups

4 Snatches

8 Lateral bar hop burpees

2 Comments

  1. Elizabeth
    May 28, 2013

    3 rnds (85#, 4 mu)

    Reply
  2. Drew
    May 29, 2013

    4 rounds (135#, red band MU)

    Reply

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