Wednesday, May 29, 2013

5-29 WOD
 

Strength

Squat

 

Conditioning

“1/2 Kelly”

5 Rounds for time of:

200m Run

15 Wall ball (20#/14#)

15 Box jumps (24″20″)

2 Comments

  1. Drew
    May 29, 2013

    15:00 Rx

    Reply
  2. Elizabeth
    May 29, 2013

    16:01 Rx

    Reply

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