Sunday, June 9, 2013

6-9 WOD
 

Volume training

 

Partner WOD

For time:

Run 600m

30 Overhead squats (95#/65#)

30 HR Push ups

20 Overhead squats (95#/65#)

20 HR Push ups

10 Overhead squats (95#/65#)

10 HR Push ups

Run 600m

7 Comments

  1. Jean-Pierre Welch
    June 8, 2013

    Go Jacqui!!!!

    Reply
    • Jacqui
      June 9, 2013

      Thx.

      Reply
  2. Nick
    June 9, 2013

    16:17(75/45). Great job Erin:)

    Reply
  3. Dan D
    June 9, 2013

    Way to go jacqui!!!!

    Reply
    • Jacqui
      June 9, 2013

      Thx.

      Reply
  4. Erin
    June 9, 2013

    Great job, Jacqui!!!

    Reply
  5. Elizabeth
    June 9, 2013

    Congrats jacqui !!

    Reply

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