Thursday, June 13, 2013

Big Mike – September, 2011

 

 

Volume training

 

Conditioning

For time:

50 Double unders

25 Burpees

40 Double unders

20 Burpees

30 Double unders

15 Burpees

20 Double unders

10 Burpees

10 Double unders

5 Burpees