StrengthĀ
Back squat
SkillĀ
Hang snatch
Conditioning
With an 8 minute clock:
Run 800m
Max Thrusters (95#/65#)
No more thrusters!
hilarious!
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2 Comments
Eric
June 18, 2013No more thrusters!
Jean-Pierre Welch
June 18, 2013hilarious!