Tuesday, April 1, 2014

 

Skill / Strength

Hang snatch

 

Conditioning

For time.

5 Rounds of:

1 Snatch grip deadlift + 3 Hang snatch + 5 Overhead squats

Run 200m

-THEN-

Rest 2 minutes

5 Rounds of:

1 Snatch grip deadlift + 3 Hang snatch + 5 Overhead squats

Run 200m