Thursday, September 24, 2026

For time:
1,000m Row
12 Front rack lunges (135#/95#)
6 Front squats (135#/95#)
800m Run
12 Front rack lunges (135#/95#)
6 Front squats (135#/95#)
60/44 Calorie assault bike
12 Front rack lunges (135#/95#)
6 Front squats (135#/95#)