Tuesday, March 25, 2014

 

Strength

Squat

 

Conditioning

“Flight Simulator”

For time:

5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 -45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5  reps of:

Unbroken double unders

The rope must come to a complete stop in between sets.