Tuesday, April 22, 2014

4-22 WOD

 

Skill / Strength

Hang Snatch

 

Conditioning

9 Minutes to complete:

30 Shoulder to overhead (95#/65#)

20 Burpee box jumps (24″/20″)

15 Toes to bar

20 Shoulder to overhead (115#/80#)

30 Burpee box jumps (24″/20″)

15 Toes to bar

As many shoulder to overhead (135#/95#) in the time remaining