Wednesday, April 30, 2014

 

Strength

Squat

 

Conditioning

AMRAP in 6 minutes of:

25 Wall ball (20#/14#)

Muscle ups (3/2)

20 KB swings (55#/35#)

-REST 3 MINUTES –

AMRAP in 6 minutes of:

25 KB swings (55#/35#)

Muscle ups (3/2)

20 Wall ball (20#/14#)