Saturday, June 21, 2014

Come out and show your support today.

 

 

For total reps:

With a 4 minute  clock,

Run 800m

As many KB swings (70#/55#) as possible in the time remaining.

REST 2 MINUTES

With a 4 minute  clock,

Run 800m

As many sit ups as possible in the time remaining.

REST 2 MINUTES

With a 4 minute  clock,

Run 800m

As many KB swings (70#/55#) as possible in the time remaining.