Saturday, June 28, 2014

 

As many reps as possible in 18 minutes following the rep scheme below until time expires:

3 Deadlift (275#/155#)

3 Box jumps (24″/20″)

3 Pull ups

6 Deadlift (275#/155#)

6 Box jumps (24″/20″)

6 Pull ups

9 Deadlift (275#/155#)

9 Box jumps (24″/20″)

9 Pull ups