Sunday, June 22, 2014

 

“AIR FORCE”

For time:

20 Thrusters (95#/65#)

20 SDHP (95#/65#)

20 Push jerks (95#/65#)

20 Overhead squats (95#/65#)

20 Front squats (95#/65#)

Every minute on the minute perform 4 burpees.

♦ compare to 08/20/13 ♦