Tuesday, June 3, 2014

 

Skill / Strength

Snatch

 

Conditioning

3 Rounds of:

200m Run

18 Push ups

-THEN-

REST 1:00 

3 Rounds of:

200m Run

12 HSPUs

-THEN-

REST 1:00 

3 Rounds of:

200m Run

6 Muscle ups