Thursday, July 3, 2014

TBT to Big Mike’s first rope climb!

 

 

Skill 

Jerk

 

Conditioning

For time:

5 Rope climbs

5 Clean & jerk (145#/95#)

4 Rope climbs

4 Clean & jerk (155#/105#)

3 Rope climbs

3 Clean & jerk (165#/115#)

2 Rope climbs

2 Clean & jerk (175#/125#)

1 Rope climb

1 Clean & jerk (185#/135#)

♦ compare to 10/09/11 ♦