Tuesday, July 22, 2014

7-22 WOD
 

Skill / Strength

Clean

 

Conditioning

5 Rounds of:

5 Hang clean & jerk (135#/95#)

5 Bar facing burpees

-THEN-

Rest 5 minutes

-THEN-

4 Rounds of:

4 Hang clean & jerk (165#/115#)

4 Bar facing burpees

-THEN-

Rest 5 minutes

-THEN-

3 Rounds of:

3 Hang clean & jerk (185#/125#)

3 Bar facing burpees