Tuesday, July 8, 2014

 

Skill / Strength

Snatch

 

Conditioning

For time:

Run 400m

20 Overhead squats (75#/55#)

Run 400m

15 Overhead squats (95#/65#)

Run 400m

10 Overhead squats (115#/80#)

Run 400m

5 Overhead squats (135#/95#)