Saturday, August 23, 2014

8-23 WOD
 

For Time:

10 Strict handstand push ups

15 Hang squat clean thrusters (135#/95#)

20 Box jumps (24″/20″)

10 Hang squat clean thrusters (135#/95#)

15 Box jumps (24″/20″)

5 Hang squat clean thrusters (135#/95#)

10 Box jumps (24″/20″)

10 Strict handstand push ups