Thursday, October 2, 2014

10-2 WOD
 

Strength

Snatch

 

Conditioning

For time:

Run 400m

7 Power snatches (115#/75#)

7 Overhead squats (115#/75#)

25 Lateral bar hop burpees

7 Power snatches (115#/75#)

7 Overhead squats (115#/75#)

25 Lateral bar hop burpees

7 Power snatches (115#/75#)

7 Overhead squats (115#/75#)

Run 400m