Tuesday, October 14, 2014

10-14 WOD

 

Skill / Strength / Mobility

Pause back squats

 

Strength

Deadlift

 

Conditioning

For time:

10 Clean & jerk (135#/95#)

10 Pull ups

8 Clean & jerk (135#/95#)

10 Pull ups

6 Clean & jerk (135#/95#)

10 Pull ups

4 Clean & jerk (135#/95#)

10 Pull ups

2 Clean & jerk (135#/95#)

10 Pull ups