Tuesday, March 24, 2015

 

Strength

Squat

 

Conditioning

“AIR FORCE”

For time:

20 Thrusters (95#/65#)

20 SDHP (95#/65#)

20 Push jerks (95#/65#)

20 Overhead squats (95#/65#)

20 Front squats (95#/65#)

Every minute on the minute perform 4 burpees

♦ compare to 06/22/14 ♦