Tuesday, March 31, 2015

 

Strength

Squat

 

Conditioning

20 Power cleans (155#/105#)

20 Wall ball (20#/14#)

20 Box jumps (24″/20″)

10 Power cleans (185#/125#)

10 Wall ball (20#/14#)

10 Box jumps (24″/20″)

5 Power cleans (225#/145#)

5 Wall ball (20#/14#)

5 Box jumps (24″/20″)