Saturday, April 25, 2015

4-25 WOD
 

AMRAP in 7 minutes of:

30 Wall ball (20#/14#)

30 Overhead walking lunges (45#/25#)

Every time you break, perform 15 toes to bar

-REST 4 MINUTES-

AMRAP in 7 minutes of:

30 Wall ball (20#/14#)

30 Overhead walking lunges (45#/25#)

Every time you break, perform 15 toes to bar