Wednesday, April 15, 2015

4-15 WOD
 

Strength

Press

 

Conditioning

For time:

7 Reps of the “Bear” complex (135#/95)

50 Double unders

5 Reps of the “Bear” complex (135#/95)

50 Double unders

3 Reps of the “Bear” complex (135#/95)

50 Double unders

♦ compare to 05/07/14 ♦