Wednesday, April 8, 2015

 

Strength

Press

 

Conditioning

AMRAP in 5 minutes of:

5 Push press (135#/95#)

15 Box jumps (24″/20″)

-THEN-

Rest 1 minute

-THEN-

3 Rounds for time of:

Run 600m

50 Double unders

Row 600m

Rest 1 minute between rounds