Thursday, June 25, 2015

 

For time:

10 Muscle ups

20 Deadlift (275#/185#)

30 Box jumps (24″/20″)

40 KB swings (55#/35#)

50 Calorie row

40 KB swing (55#/35#)

30 Box jump (24″/20″)

20 Deadlift (275#/185#)

10 Muscle ups