Wednesday, July 29, 2015

7-29 WOD

 

Strength

Press

 

Conditioning

For time:

50 Push ups

Rest 1 minute

-THEN-

3 Rounds of:

3 Deadlift (115#/80#)

6 Hang power snatch (115#/80#)

9 Overhead squats (115#/80#)

Rest 1 minute

-THEN-

Run 400m

Rest 1 minute

-THEN-

3 Rounds of:

3 Deadlift (115#/80#)

6 Hang power snatch (115#/80#)

9 Overhead squats (115#/80#)

Rest 1 minute

-THEN-

50 Push ups