Sunday, August 16, 2015

 

Flight Simulator V.2

For time:

5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 -45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5  reps of:

Unbroken double unders

Perform 5 sumo deadlift high-pulls (95#/65#) in between each complete set.