Thursday, August 27, 2015

 

Skill

GHD sit up

 

Conditioning

For time:

21 Deadlift (225#/155#)

30 GHD sit ups

Run 400m

15 Deadlift (225#/155#)

20 GHD sit ups

Run 400m

9 Deadlift (225#/155#)

10 GHD sit ups

Run 400m