Tuesday, August 4, 2015

 

Strength

Squat

 

Conditioning

For time:

30 Wall ball (20#/14#)

Run 200m

30 Sumo deadlift high-pull (75#/55#)

Run 200m

30 Box jumps (24″/20″)

Run 200m

30 Push press (75#/55#)

Run 200m

Row 30 calories

Run 200m