Saturday, October 10, 2015

 

With a partner for time:

50 Calorie row

60 Burpees

5 Rope climbs

50 Calorie row

60 Pistols

5 Rope climbs

50 Calorie row

60 Toes to bar

5 Rope climbs

50 Calorie row

60 Box jump overs (24″/20″)

5 Rope climbs