Thursday, October 8, 2015

 

For time:

50 Unbroken double unders

10 Shoulder press (135#/95#)

10 Chest to bar pull ups

20 Push press (135#/95#)

20 Chest to bar pull ups

30 Push jerk (135#/95#)

30 Chest to bar pull ups

50 Unbroken double unders