Tuesday, October 20, 2015

10-20 WOD
 

2 Rounds for max reps of:

1 Minute  – Deadlift

Rest 1 minute

1 Minute  – Box jump overs

Rest 1 minute

1 Minute  – Hang power cleans

Rest 1 minute

1 Minute  – Muscle ups

Rest 1 minute

1 Minute  – Thrusters

Rest 1 minute

1 Minute – Row (calories)

Rest 1 minute

 

♦ compare to 09/15/15 ♦