Tuesday, October 27, 2015

10-27 WOD
 
Skill

Push up

 

Conditioning

With a 9 minute clock:
20 Ground to overhead (95#/65#)
7 Bar Facing Burpees
15 Ground to overhead (135#/85#)
7 Bar Facing Burpees
10 Ground to overhead (155#/105#)
7 Bar Facing Burpees
5 Ground to overhead (185#/135#)
7 Bar Facing Burpees
AMRAP Ground to overhead (225#/155#)

 

♦ compare to 09/22/15 ♦