Sunday, December 27, 2015

 

Skill / Warm-up

AMRAP in 8 minutes of:

21 KB swings

15 Push ups

9 Strict pull ups

 

Strength

Squat

 

Conditioning

AMRAP in 8 minutes of:

21 Push ups

15 KB swings (55#/35#)

9 Toes to bar