Saturday, January 16, 2016

Free consultations and chair massages today from 8:00 to 12:00.

 
1-16 WOD
 

With a partner for time:

50 Sit ups (each)

100 KB swings (70#/55#)

50 Box jumps (30″/24″)

100 KB swings (70#/55#)

50 Sit ups (each)