Thursday, January 28, 2016

1-28 WOD
 

Strength / Skill

Jerk

 

Conditioning

For time:

5 Rope climbs

5 Clean & jerk (145#/115#)

4 Rope climbs

4 Clean & jerk (165#/125#)

3 Rope climbs

3 Clean & jerk (185#/135#)

2 Rope climbs

2 Clean & jerk (205#/145#)

1 Rope climb

1 Clean & jerk (225#/155#)