Thursday, January 7, 2016

1-7 WOD

 

Strength / Skill

Split jerk

 

Conditioning

AMRAP in 15 minutes of:

20 Clean & jerk (135#/95#)

15 Toes to bar

10 Clean & jerk (155#/105#)

15 Toes to bar

7 Clean & jerk (185#/130#)

15 Toes to bar

3 Clean & jerk (225#/145#)

15 Toes to bar